Congratulations Brandon!

Hello all, As a friendly reminder PKC intra school tournament forms are due Monday. This is a super fun tournament for everyone; beginners, intermediate and advanced students of all ages. Get signed up!

Let’s welcome these awesome kids to our PKC karate family.

For those that haven’t seen it yet - Mark Wahlberg’s daily schedule is insane… and it starts at 2:30am?! Any takers on giving his schedule a shot?! https://goo.gl/​qhWNMk #Fitness #Lifestyle

#WednesdayWisdom

Sensei Peyton many years ago....still training hard.

Breakfast is the most important meal of the day - what do YOU have?? Check out one man’s “One Bowl Multi Purpose Breakfast”: https://goo.gl/​v2dFrd